Here are some tips to help you get through to your goal weight!! 

• Take diet pills.
• Manicures/pedicures to hide brital nails.
• Use volumizing shampoo, to thinken hair.
• Clear internet history after veiwing ED sits.
• Layers upon layers of clothing, to keep you warm.
• Don't brush your teeth right after purging.
• If purge us a toothbrush, so you won't scar you nukols.
• Keep a thinsperation diary, with all of you thinsperations in it.
• Caffine reduces hunger.
• Take antiacids, it will help reduce hunger pains.
• After purging drink pedialyte, it rebalances you electrolites.
• Gum, coffee, and diet soda will also reduce hunger pain.
• Drinking something warm will help reduce hunger.
• Drink something cold to make your body burn calories.
• Use noise to cover the sound of purging, such as, a shower, of hairdryer.
• Spend your calories on healthy foods.
• Sip water between each bite of food.
• Drink full glasses of water, mostly 3 glasses.
• Every now and then but tampons or pads so they will not suspect something of being too thin.

The Big Three:

• The 7-7 rule- Dinner must be eaten between 7:00pm.
• The 3 hour rule- Three hours must pass between each time you purge.
• The Double Weigh-in- Weigh yourself twice a day.

Bracelets:

• Purple: mia
• Red: ana